Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
753
Calories
22g
Protein
21g
Fat
117g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ tablespoons butter
- 1½ tablespoons flour
- ¾ cup milk
- 1 tablespoon grated white onion
- ¼ teaspoon prepared mustard
- ½ teaspoon prepared horseradish
Directions
1
Sauté onion in butter then add flour and stir well.
2
Add milk and cook until smooth and thick.
3
Add horseradish and mustard.
4
Pour sauce over vegetables, seafood, ham, beef or chicken.
Recipe sourced from
fandom