Photo: Cala
Estimated Nutrition (whole recipe, rough)
1321
Calories
64g
Protein
44g
Fat
167g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Blue Cheese | 1 oz (28g) | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup butter
- ½ cup white onion chopped
- 2 cups potatoes peeled and diced
- ¼ cup water
- ¼ cup flour
- 3 cups milk
- 10 ounce package frozen peas
- 1½ cups ham chopped
- ¼ teaspoon dried marjoram
- ¼ teaspoon salt
- ¼ teaspoon white pepper
- 2 ounces blue cheese crumbled
Directions
1
In a large saucepan melt butter then add onions, potatoes and water then cover and cook over low heat for 20 minutes then stir in flour and slowly add milk and cook until thickened.
2
Stir in peas, ham, marjoram, salt and pepper and cook until peas are tender.
3
Garnish with blue cheese.
4
Category:Cathy's Recipes
Recipe sourced from
fandom