Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water Chestnut | not in our table | 0 |
| Pimento | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (14½ ounce) can green beans, rinsed and drained
- 3 cups diced cooked chicken
- 1 medium onion diced and sautéed
- 1 (8 ounce) can water chestnuts, drained and chopped
- 1 (4 ounce) can pimentos
- 1 (10¾ ounce) can condensed cream of celery soup
- 1 cup mayonnaise
- 1 (6 ounce) box long-grain and wild rice, cooked according to package directions
- 1 cup grated sharp cheddar
- pinch salt
Directions
Preheat oven to 350°F.
Mix all ingredients together and pour into a greased 3-quart casserole dish.
Bake for 20 to 25 minutes or until bubbly.
Category:World Recipes
Category:Casserole Recipes
Category:Water chestnut Recipes
Category:Green bean Recipes
Category:Wild rice Recipes
Category:Pimento Recipes
Category:Chicken Recipes
Category:Cheddar Recipes
Category:Long-grain rice Recipes
Category:Mayonnaise Recipes