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Dessert

Sweet Potato Apple Bake II

A baked casserole of sliced sweet potatoes and apples layered with butter, sugars, cinnamon, and citrus juices.

From the Recipes Wiki (Fandom) · 9 ingredients
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Why it works: Lemon and orange match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 10,634 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

Sweet Potato Apple Bake II

Oven400°F
Time45 minutes

Ingredients

Directions

Layer

  1. Arrange a layer of sliced sweet potatoes in a greased one quart baking dish.

  2. Dot with butter.

  3. Sprinkle with sugars and cinnamon.

  4. Arrange a layer of apple slices on top.

  5. Continue layering until all ingredients are used.

Bake

  1. Combine water and juices, then sprinkle over top.

  2. Cover and bake at 400°F for 45 minutes or until apples are tender.

Nutrition, whole recipe (rough)

487Calories
7 gProtein
12 gFat
95 gCarbs

Counts 7 of 8 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions
IngredientPortion assumedkcal
Potato1 medium (173g) baked161
Butter1 tbsp (14g)102
Apple1 medium (182g)95
Orange1 medium (131g)62
Sugar1 tbsp (12.5g) granulated49
Lemonjuice of 1 lemon (48ml)12
Cinnamon1 tsp ground (2.6g)6
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lemon + orangetop 1% of all pairs
    Smell alikestrong
    Cooked together10,634 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Sweet potato + cinnamontop 2% of all pairs
    Smell alikestrong
    Cooked together539 recipes

    Shared aroma: guaiacol (smoky, sweet).

  3. Cinnamon + orangetop 3% of all pairs
    Smell alikestrong
    Cooked together3,437 recipes

    Shared aroma: guaiacol (smoky, sweet).

  4. Apple + cinnamontop 4% of all pairs
    Smell alikemoderate
    Cooked together5,598 recipes

    Shared aroma: methyl cinnamate (strawberry).

  5. Cinnamon + lemontop 7% of all pairs
    Smell alikestrong
    Cooked together7,950 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Sweet potatoes
Form the bulk of the layers and soften into a tender, starchy base.
Apples
Add tartness and moisture that soften during baking to a tender texture.
Butter
Adds richness and fat that carries flavour and helps the top brown.
Brown sugar
Adds sweetness and molasses flavour, and helps the juices thicken into a syrup.
Lemon juice
Adds acidity that brightens the sweetness and balances the apples.

The step that matters

Cover and bake until apples are tender. Covering traps steam so the apples and sweet potatoes cook through evenly before the surface can dry out. Checking for tender apples confirms the layers are fully cooked, since cutting time short leaves firm fruit.

Swap the apple

How well each one fits the dish's main ingredients (sweet potato, butter, sugar, cinnamon, lemon, orange):

  1. Vanillafits better
  2. Limefits better
  3. Figfits better
  4. Applethe original

Fit is the average pairing score against sweet potato, butter, sugar, cinnamon, lemon, orange. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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