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Emmitt Smith's Sour Cream Green Beans

A baked green bean casserole with sautéed onions, parsley, butter, flour, lemon rind, sour cream, and bread crumbs.

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Why it works: Parsley and lemon match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 14,037 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Emmitt Smith's Sour Cream Green Beans

Oven350°F
Time20 minutes

Ingredients

Directions

Prepare the beans

  1. Prepare beans as usual; cook in slightly salted water until tender. Drain and set aside.

Make the sauce

  1. Sauté onions and parsley in butter.

  2. Reduce heat; add flour, lemon rind, salt, and pepper. Stir until bubbly.

  3. Combine sour cream and beans; stir well.

Bake

  1. Pour into a greased baking dish; sprinkle with bread crumbs.

  2. Bake at 350°F for 20 minutes.

Nutrition, whole recipe (rough)

751Calories
33 gProtein
14 gFat
122 gCarbs
What these numbers assume: 9 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Butter1 tbsp (14g)102
Yogurt170g plain Greek100
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Lemonjuice of 1 lemon (48ml)12
Black Pepper1 tsp ground (2.3g)6
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Parsley + lemontop 1% of all pairs
    Smell alikestrong
    Cooked together14,037 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Parsley + peppertop 2% of all pairs
    Smell alikestrong
    Cooked together34,122 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  3. Lemon + peppertop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  4. Butter + creamtop 8% of all pairs
    Smell alikemoderate
    Cooked together41,516 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

  5. Onion + parsleytop 9% of all pairs
    Smell alikemoderate
    Cooked together25,843 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Green beans
Provide the main vegetable body and bulk of the dish.
Sour cream
Adds creamy moisture and a tangy flavour that coats the beans.
Flour
Thickens the butter and onion mixture into a smooth sauce that holds the beans together.
Butter
Carries the onion and parsley flavour and adds richness to the sauce.
Bread crumbs
Form a golden, crisp topping as the dish bakes.

The step that matters

Stir the flour in until bubbly. Flour must be cooked briefly in the hot butter to remove its raw taste and to thicken evenly. Stirring constantly prevents lumps and scorching before the sour cream is added.

Swap the green beans

How well each one fits the dish's main ingredients (onion, parsley, butter, flour, lemon, pepper, cream):

  1. Shallotfits better
  2. Leekfits better
  3. Okrafits better
  4. Green beansthe original

Fit is the average pairing score against onion, parsley, butter, flour, lemon, pepper, cream. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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