Name: Beef Tenderloin Stuffed with Lobster
Ingredients: 3 whole lobster tails; 4 pounds beef tenderloin filet; 1 cup butter; 2 teaspoons lemon juice; 1 teaspoon garlic powder; 3 cups white wine; ¼ cup olive oil; 1 tablespoon cracked black pepper; 1 teaspoon garlic salt

Why it works: Garlic and olive are a kitchen classic. They rank in the top 2% of all ingredient pairs, and cooks put them together in 25,665 recipes. Both carry linalool, which smells floral, citrus. The science ↓

Beef Tenderloin Stuffed with Lobster

Ingredients

Directions

Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes for diabetic Friends Y-Group]
Makes 4 Servings

Nutrition, whole recipe (rough)

617Calories

51 gProtein

41 gFat

7 gCarbs

What these numbers assume: 9 portions

Ingredient	Portion assumed	kcal
Beef	100g cooked	250
Olive Oil	1 tbsp (14g)	119
Butter	1 tbsp (14g)	102
Shrimp	100g cooked	99
Wine	2 tbsp cooking wine (30ml)	25
Lemon	juice of 1 lemon (48ml)	12
Black Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Salt	1 tsp (6g)	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

Garlic + olivetop 2% of all pairs

Smell alikemoderate

Cooked together25,665 recipes

Shared aroma: linalool (floral, citrus).
Lemon + peppertop 3% of all pairs

Smell alikestrong

Cooked together27,047 recipes

Shared aroma: trans-2-nonenal (cardboard, fatty).
Lemon + olivetop 7% of all pairs

Smell alikemoderate

Cooked together11,922 recipes

Shared aroma: 3-hexenal (apple, fruity).
Garlic + peppertop 8% of all pairs

Smell alikemoderate

Cooked together27,090 recipes

Shared aroma: beta-phellandrene (minty, terpene).
Butter + white winetop 9% of all pairs

Smell alikemoderate

Cooked together5,083 recipes

Shared aroma: ethyl octanoate (fruity, wine).