Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
441
Calories
34g
Protein
18g
Fat
38g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb (500 g) boneless, skinless chicken breasts, cut into 1 inch (2.5 cm) cubes
- 8 x 1 inch (2.5 cm) pineapple cubes
- ½ green bell pepper, cut into 1 inch (2.5 cm) cubes
- ½ red bell pepper, cut into 1 inch (2.5 cm) cubes
- ½ small red onion, cut into wedges
- 1 tbsp (15 ml) olive oil
- 2 tbsp (30 ml)/1 capful Mrs. Dash Chicken Grilling Blend
Directions
1
Thread pineapple chunks, chicken, peppers and onions onto skewers.
2
Continue until you have four kabobs.
3
Preheat grill to medium high.
4
Brush kabobs with olive oil.
5
Sprinkle with Mrs. Dash Chicken Grilling Blend.
6
Grill kabobs until chicken is not longer pink, 6-8 minutes, turning occasionally.
Recipe sourced from
fandom