Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
482
Calories
16g
Protein
1g
Fat
100g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Asparagus | 6 spears (90g) | 27 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb fresh medium asparagus spears, trimmed
- 1 tbsp salt-free all-purpose seasoning
- =
Directions
1
Put the asparagus in a steamer basket.
2
Sprinkle with the all-purpose seasoning.
3
Steam for 2 to 3 minutes, or until the asparagus is tender-crisp.
4
Drain well.
5
Place in a serving bowl and cover with aluminum foil to keep warm.
Recipe sourced from
fandom