Country-fried Flounder

Ingredients

• 2 pounds flounder fillets, fresh
• 1 cup cornmeal
• ½ tsp salt
• ½ tsp paprika
• ½ tsp ground black pepper

Directions

1. Marinate the fish in buttermilk for one hour prior to frying for a moist, authentic taste.

2. Skin fillets and cut them into serving size portions.

3. Combine cornmeal with seasonings.

4. Roll fish in cornmeal mixture.

Nutrition, whole recipe (rough)

What these numbers assume: 2 portions

Ingredient	Portion assumed	kcal
Black Pepper	1 tsp ground (2.3g)	6
Salt	1 tsp (6g)	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.