Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
321
Calories
27g
Protein
16g
Fat
16g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coffee | not in our table | 0 |
| Seed | not in our table | 0 |
| Buffalo | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 teaspoons ground coffee
- 3 teaspoons ground chipotle pepper (or chipotle chile powder)
- ¼ cup paprika
- 2 teaspoons toasted cumin seeds
- 3 tablespoons sugar
- 1 tablespoon salt
- 4 buffalo or beef steaks, 8 ounces each
Directions
1
Combine coffee, ground chipotle, paprika, cumin seeds, sugar and salt.
2
Rub mixture into steaks.
3
Grill steaks until done.
Recipe sourced from
fandom