Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
296
Calories
5g
Protein
14g
Fat
40g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium sweet potatoes (about 1 lb), peeled
- 2 tbsp extra-virgin olive oil
- 1 tsp paprika
- 1 tsp dried thyme
- ¼ tsp salt
- ¼ tsp cayenne
- ⅛ tsp freshly ground black pepper
Directions
1
Lightly coat a grill or grill pan with cooking spray and heat to medium-high.
2
Cut sweet potatoes into fries ⅓-inch thick by 2 to 4 inches long.
3
In a medium bowl, combine sweet potatoes, oil, paprika, thyme, salt, cayenne, and black pepper.
4
Grill sweet potatoes, turning occasionally, until tender and lightly browned, 8 to 10 minutes.
5
Transfer to a platter and serve hot.
Recipe sourced from
fandom