Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup soy sauce
- ¼ cup dark brown sugar
- ½ tsp ground ginger
- 2 tbsp rice vinegar
- 2 tbsp dark Asian sesame oil
- 2 tsp cornstarch
- 4 pounds chicken, cut up
- 3 oz snow peas, strings removed
- 8 oz can sliced water chestnuts, drained
Directions
Whisk first 6 ingredients in saucepan, cook until glaze thickens, 2 minutes.
Place chicken, skin side up, on rack in baking pan.
Brush with some of the glaze.
Bake in 350 degree oven 45 minutes.
Brushing with glaze every 10 minutes.
Stop glazing 5 minutes before end.
Broil chicken 5 minutes to crisp skin.
Fix couscous following package directions, with water, add peas and water chestnuts.
Put on platter with chicken.
Category:Chicken Recipes
Category:Couscous Recipes
Category:Dark brown sugar Recipes
Category:Snow pea Recipes
Category:Rice vinegar Recipes
Category:Sesame oil Recipes
Category:Water chestnut Recipes
Category:World Recipes