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Ahi Tuna with Wasabi Ginger Glaze

Ahi tuna steaks are seared and glazed with a wasabi-ginger sauce.

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Why it works: Ginger and wasabi work together. They rank in the top 9% of all ingredient pairs, and 70 recipes mention both. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

4 steaks

Ingredients

Contains: soy, fish (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Prepare

  1. Spoon 1 tablespoon soy sauce over fish; let stand 5 minutes.

  2. Combine the remaining 1 tablespoon soy sauce, ginger marmalade, and 2 teaspoons wasabi paste in a small bowl, stirring with a whisk.

  3. Heat a grill pan over medium-high heat and coat pan with cooking spray.

Cook and serve

  1. Add fish to pan; cook 2 minutes on each side.

  2. Spoon marmalade mixture over tuna; cook 1 minute or until medium-rare or until desired degree of doneness.

  3. Remove tuna from pan; sprinkle with cilantro (optional).

  4. Serve with jasmine rice or mashed potatoes and green beans (or another fresh vegetable!).

Recipe from the Recipes Wiki (Fandom).

This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Ginger + wasabitop 9% of all pairs
    Aroma overlaplow
    Mentioned together70 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Sauce + wasabitop 10% of all pairs
    Aroma overlaplow
    Mentioned together45 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

  3. Sauce + gingertop 10% of all pairs
    Aroma overlaplow
    Mentioned together1,408 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Tuna steaks
Forms the main protein; cooks quickly, so it stays moist when heated only briefly.
Ginger marmalade
Adds sweetness and sugars that help the glaze brown and caramelize on the fish.
Soy sauce
Adds salty savoriness and helps season the surface of the fish.
Wasabi paste
Adds sharp heat and aroma that gives the glaze its pungent kick.

The step that matters

Spoon marmalade mixture over tuna; cook 1 minute. The sugar in the marmalade burns quickly over high heat, and tuna overcooks fast, so the short glaze time matters. Check doneness closely to keep the centre medium-rare rather than dry and grey.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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