Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
640
Calories
7g
Protein
33g
Fat
81g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Rum | 1/2 oz (15ml) | 32 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 oz. Coconut Rum
- 3/4 oz. Banana Rum
- 1 1/2 oz. Cream of Coconut
- 4 1/2 oz. Pineapple Juice
- 1 Small Banana
- Ice
- Garnish: Pineapple Slice/Maraschino Cherry
Directions
1
Add ice, coconut rum, banana rum, pineapple juice, cream of coconut and one small banana to blender. Combine well until smooth.
2
Pour mix into glass and garnish with pineapple and cherry.
3
Category:Coconut rum Drink Recipes
4
Category:Banana rum Recipes
5
Category:Coconut cream Recipes
6
Category:Pina Colada Recipes
7
Category:Pineapple juice Recipes
8
Category:Banana Recipes
9
Category:Ice Recipes
10
Category:Pineapple Recipes
11
Category:Maraschino cherry Recipes
Recipe sourced from
fandom