Photo: David Todd McCarty
Estimated Nutrition (whole recipe, rough)
201
Calories
24g
Protein
12g
Fat
0g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-3 Tbsp water
- 6 lobster tails, 3oz, shelled
- 1 cup. cold butter cut into small pieces
- Small shallow pot or a saucepan
Directions
1
To a large pan add 2-3 tbs. of water to a and bring to a simmer.
2
Add the butter gradually, and keep whisking it to make sure it stays in a liquid state.
3
Add in the lobster and slowly poach it at medium heat; do not let it boil.
4
Serve poached lobster tails hot with fresh lemon wedges on the side.
5
Category:Main Dish Seafood Recipes
6
Category:Lobster Recipes
Recipe sourced from
fandom