Why it works: Garlic and onion match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓
Baked Tilapia with White Wine
2 servingsIngredients
Directions
Prepare and bake
Arrange the tilapia side-by-side in a lightly oiled roasting tin or ovenproof dish.
Pour the wine over the fish, then sprinkle chopped garlic, most of the herbs, salad onions, and seasoning to taste.
Place half the butter on each fish.
Cover with a sheet of lightly oiled foil to seal in the fish.
Bake in a preheated 350°F oven for 30–35 minutes.
Make the sauce and serve
Transfer the tilapia to a serving dish and keep warm.
Pour the juices into a pan, stir in the blended corn flour, and simmer for 2 minutes.
Stir in the creme fraiche.
Pour the sauce over the fish, and serve immediately, sprinkled with the remaining herbs.
Nutrition, whole recipe (rough)
Counts 8 of 10 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 8 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Water | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Garlic + oniontop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Clove + peppertop 5% of all pairsSmell alikestrongCooked together17,451 recipes
Shared aroma: ethyl octanoate (fruity, wine).
-
Garlic + peppertop 8% of all pairsSmell alikemoderateCooked together27,090 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
White wine + buttertop 9% of all pairsSmell alikemoderateCooked together5,083 recipes
Shared aroma: ethyl octanoate (fruity, wine).
-
Clove + garlictop 10% of all pairsSmell alikemoderateCooked together11,368 recipes
Shared aroma: linalool (floral, citrus).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Tilapia
- Forms the main body of the dish and cooks gently in the trapped steam under foil.
- White wine
- Adds moisture and acidity, and its juices form the base of the sauce.
- Butter
- Adds fat and richness, enriching the juices as the fish bakes.
- Cornstarch
- Thickens the pan juices into a glossy sauce when simmered.
- Creme fraiche
- Adds richness and a mild tang that rounds out the sauce.
The step that matters
Simmering the thickened sauce. Cornstarch must be stirred into the juices and simmered briefly to activate its thickening; without enough heat and time it stays thin and cloudy-tasting, and adding creme fraiche to a boiling sauce can cause it to split.
Swap the clove
How well each one fits the dish's main ingredients (white wine, garlic, onion, pepper, butter):
- Thymefits better
- Parsleyfits better
- Tarragonfits better
- Clovethe original
Fit is the average pairing score against white wine, garlic, onion, pepper, butter. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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