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Baked Tilapia with White Wine

A baked tilapia dish cooked with white wine, garlic, herbs, onions, butter, and finished with a cornstarch‑thickened creme fraiche sauce.

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Why it works: Garlic and onion match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Baked Tilapia with White Wine

2 servings
Oven350°F
Time30–35 minutes

Ingredients

Directions

Prepare and bake

  1. Arrange the tilapia side-by-side in a lightly oiled roasting tin or ovenproof dish.

  2. Pour the wine over the fish, then sprinkle chopped garlic, most of the herbs, salad onions, and seasoning to taste.

  3. Place half the butter on each fish.

  4. Cover with a sheet of lightly oiled foil to seal in the fish.

  5. Bake in a preheated 350°F oven for 30–35 minutes.

Make the sauce and serve

  1. Transfer the tilapia to a serving dish and keep warm.

  2. Pour the juices into a pan, stir in the blended corn flour, and simmer for 2 minutes.

  3. Stir in the creme fraiche.

  4. Pour the sauce over the fish, and serve immediately, sprinkled with the remaining herbs.

Nutrition, whole recipe (rough)

844Calories
35 gProtein
26 gFat
108 gCarbs

Counts 8 of 10 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 8 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Salmon100g cooked208
Butter1 tbsp (14g)102
Onion1 medium (110g)44
Wine2 tbsp cooking wine (30ml)25
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Salt1 tsp (6g)0
Saladnot in our table0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Wikibooks Cookbook.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Garlic + oniontop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Clove + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

  3. Garlic + peppertop 8% of all pairs
    Smell alikemoderate
    Cooked together27,090 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. White wine + buttertop 9% of all pairs
    Smell alikemoderate
    Cooked together5,083 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

  5. Clove + garlictop 10% of all pairs
    Smell alikemoderate
    Cooked together11,368 recipes

    Shared aroma: linalool (floral, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Tilapia
Forms the main body of the dish and cooks gently in the trapped steam under foil.
White wine
Adds moisture and acidity, and its juices form the base of the sauce.
Butter
Adds fat and richness, enriching the juices as the fish bakes.
Cornstarch
Thickens the pan juices into a glossy sauce when simmered.
Creme fraiche
Adds richness and a mild tang that rounds out the sauce.

The step that matters

Simmering the thickened sauce. Cornstarch must be stirred into the juices and simmered briefly to activate its thickening; without enough heat and time it stays thin and cloudy-tasting, and adding creme fraiche to a boiling sauce can cause it to split.

Swap the clove

How well each one fits the dish's main ingredients (white wine, garlic, onion, pepper, butter):

  1. Thymefits better
  2. Parsleyfits better
  3. Tarragonfits better
  4. Clovethe original

Fit is the average pairing score against white wine, garlic, onion, pepper, butter. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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