Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
458
Calories
5g
Protein
27g
Fat
51g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound (½ kg ) Japanese sweet potatoes
- ⅓ cup white granulated sugar
- 1 tsp soy sauce
- 2 tbsp water
- 1 tsp sesame seeds
- vegetable oil for frying
Directions
1
Cut sweet potatoes into bite-sized pieces.
2
Heat the oil and fry the sweet potatoes at 350°F (175°C) until brown.
3
Mix water, sugar, and soy sauce in a saucepan . Put the pan on low heat.
4
When the liquid turns sticky, remove from the heat and add fried sweet potatoes. Quickly mix the potatoes with the sticky sugar.
5
Sprinkle sesame seeds over the coated sweet potatoes.
Recipe sourced from
wikibooks