French Fries

Ingredients

• Potatoes (those with a high dry matter content such as Russet or Maris Piper work best)
• Cooking oil
• Salt

Directions

1. Prefry potatoes for about 7–12 minutes in 130–186 °C (275°F–365°F) fat to cook the inner part without burning the outside. When the fries are added to the oil, the oil at first cools quickly and is kept at low temperature to prevent the potatoes from burning. The fries should stay a pale beige to yellow color and not be too dry.

2. Remove fries from oil, toss to avoid clumping, and allow to cool down and dry for at least 30 minutes to make the fries more crispy and less greasy later. This intermediate product can be either frozen for 'instant' deep-frying later, or as several batches of 'pre-fried' fries prepared for rapid frying and almost serving later.

3. Deep-fry for about 2–5 minutes in 175–195 °C fat, depending on the initial temperature of the fries. Work in small enough batches to keep the oil at 125–160 °C for the first 30 seconds of frying. You want to have enough cooking time (7–16 minutes) without allowing the fries to become too greasy.

4. Cool and dry the fries for at least 25 minutes to make them more crispy later. Cooling the fries may help precipitate the oil making it less greasy later.

5. Sturdily toss, centrifuge by spinning around in a container, and toss a second time to remove excessive fat.

Nutrition, whole recipe (rough)

What these numbers assume: 3 portions

Ingredient	Portion assumed	kcal
Potato	1 medium (173g) baked	161
Olive Oil	1 tbsp (14g)	119
Salt	1 tsp (6g)	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.