Fried Plantain and Egg

Ingredients

• Plantain
• Vegetable oil
• Egg
• Salt

Directions

1. Peel and slice the plantain. Season with salt and toss to mix.

2. Heat a little oil in a frying pan. When hot, add the plantain. Cook, turning occasionally, until browned. Remove the plantain and set aside.

3. Whisk the egg with a pinch of salt. Add the egg to the pan, and cook like scrambled eggs.

4. Serve the eggs and plantain together.

Nutrition, whole recipe (rough)

Counts 3 of 4 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 3 portions

Ingredient	Portion assumed	kcal
Olive Oil	1 tbsp (14g)	119
Egg	1 large egg (50g)	78
Salt	1 tsp (6g)	0
Plantain	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.