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Mango and Coconut Chutney

A chutney made from mango, coconut, cilantro, ginger, cayenne pepper, and orange or lime juice.

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Why it works: Mango and coconut match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 221 recipes. Both carry delta-decalactone, which smells sweet, creamy. The science ↓

Mango and Coconut Chutney

Time1–2 hours

Ingredients

Directions

Prepare the mango

  1. Place the mango on one side on a work surface and make a slit in the tip across its width with a sharp knife.

  2. Then hold the mango upright on its stem end, on the work surface, and carefully slice the flesh, with the skin attached, off one side of the stone, as close to it as possible. Then turn it the other way and cut off the flesh from the other side of the stone.

  3. Place each mango half, skin-side down, on the work surface, and cut lines through the flesh down to the skin in a lattice pattern so that you end up with a checker-board pattern with ½-inch squares.

  4. Grasp the mango half with both your hands, skin down and your two thumbs on the flesh and your four fingers of each hand underneath on the skin. Now, turn the skin inside out by pushing the skin inwards with your four fingers of each hand while pushing the two sides downward with your two thumbs.

  5. You will now have the skin of the mango with cubes of flesh attached which can be easily cut off with a sharp knife.

  6. Place the mango cubes in a small bowl.

Mix and marinate

  1. Add the coconut, cilantro, ginger, cayenne, orange/lime juice, and salt and mix gently with a tablespoon.

  2. Leave to marinate in the refrigerator for 1–2 hours before serving.

Nutrition, whole recipe (rough)

429Calories
6 gProtein
28 gFat
46 gCarbs

Counts 8 of 9 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 8 portions
IngredientPortion assumedkcal
Coconut1/2 cup shredded (40g)283
Orange Juice1 medium (131g)62
Orange1 medium (131g)62
Limejuice of 1 lime (44ml)11
Chili1 tsp (2.7g)8
Ginger1 tsp grated fresh (2g)2
Cilantro1 tbsp chopped fresh (1g)1
Salt1 tsp (6g)0
Peppermintnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Wikibooks Cookbook.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Mango + coconuttop 1% of all pairs
    Smell alikestrong
    Cooked together221 recipes

    Shared aroma: delta-decalactone (sweet, creamy).

  2. Ginger + orangetop 4% of all pairs
    Smell alikestrong
    Cooked together1,833 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  3. Mango + orangetop 5% of all pairs
    Smell alikestrong
    Cooked together212 recipes

    Shared aroma: beta-damascenone (apple, rose).

  4. Mint + gingertop 5% of all pairs
    Smell alikemoderate
    Cooked together647 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Mango + gingertop 5% of all pairs
    Smell alikemoderate
    Cooked together280 recipes

    Shared aroma: isoamyl acetate (banana, pear).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Mangoes
Provide the sweet, fleshy base of the chutney.
Coconut
Adds richness and a mild sweetness that softens the sharp fruit flavour.
Fresh ginger
Adds a sharp, aromatic warmth that cuts through the sweetness.
Orange juice
Adds acidity and liquid that brightens the flavours and loosens the mixture.
Cayenne pepper
Adds heat that balances the sweetness of the mango.

The step that matters

Marinating the mango in the refrigerator. Resting the mango with the acid, salt and aromatics lets the flavours soak into the cubes and blend. Serving straight away leaves the chutney tasting raw and unbalanced.

Swap the mint

How well each one fits the dish's main ingredients (mango, coconut, ginger, pepper, orange):

  1. Cardamomfits better
  2. Turmericfits better
  3. Corianderfits better
  4. Mintthe original

Fit is the average pairing score against mango, coconut, ginger, pepper, orange. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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