Why it works: Tomato and rice match in chemistry and in kitchens. They rank in the top 6% of all ingredient pairs, and cooks put them together in 3,065 recipes. Both carry trans-2-nonenal, which smells cardboard, fatty. The science ↓
Native Jollof Rice
Ingredients
Directions
Make the base
Blend the tomatoes, onions, peppers, and crayfish into a smooth paste.
Pour the paste into a dry pot on the fire and cook to evaporate the excess liquid.
When the water has completely evaporated, add the iru and palm oil and leave to cook for 10 minutes.
Add meat stock or water, and bring to boil.
Adjust seasoning with salt and maggi to taste.
Cook the rice
Wash the rice very well with cold water.
Add the rice to the boiling stock and stir well.
Add more liquid if necessary and allow to cook until the rice is almost tender.
When the rice is almost ready, add the cooked fish or meat.
Add the scent leaf, if using.
Serve
Serve the jollof rice hot with plantain (dodo).
Nutrition, whole recipe (rough)
Counts 11 of 17 ingredients. The other 6 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 11 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Scotch | not in our table | 0 |
| Crayfish | not in our table | 0 |
| Bean | not in our table | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
| Leaf | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Tomato + ricetop 6% of all pairsSmell alikestrongCooked together3,065 recipes
Shared aroma: trans-2-nonenal (cardboard, fatty).
-
Milk + ricetop 7% of all pairsSmell alikemoderateCooked together7,374 recipes
Shared aroma: 2-nonenal (fatty, green).
-
Tomato + peppertop 7% of all pairsSmell alikemoderateCooked together17,923 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Tomato + oniontop 8% of all pairsSmell alikemoderateCooked together20,633 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Onion + ricetop 9% of all pairsSmell alikemoderateCooked together10,433 recipes
Shared aroma: 2,4-decadienal (seaweed).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Tomatoes (in the method)
- Cooking down the paste builds a deep, rich colour and concentrated tomato flavour.
- Onions
- Softened and cooked down, they add sweetness and savoury depth to the base.
- Rice
- Absorbs the seasoned stock as it cooks, giving the dish its body and texture.
- Palm oil
- Adds fat and a characteristic colour and aroma to the cooking base.
- Scotch bonnet or habanero peppers
- Provide heat and fruity aroma to the tomato base.
- Bouillon cubes
- Add salt and savoury umami flavour to the cooking stock.
The step that matters
Cooking the tomato paste until the water fully evaporates. If the paste is not cooked down enough, excess water dilutes the flavour and the rice turns soggy or steamed rather than separate. Frying the paste concentrates its sugars and deepens its colour.
Swap the onion
How well each one fits the dish's main ingredients (tomato, pepper, milk, crayfish, meat, rice, fish):
- Capsicumfits better
- Potatofits better
- Asparagusfits better
- Onionthe original
Fit is the average pairing score against tomato, pepper, milk, crayfish, meat, rice, fish. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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