Skip to main content
Main

Native Jollof Rice

A Nigerian rice dish cooked in a tomato, onion, and pepper stock with fermented locust beans and palm oil.

Jump to recipe ↓

Why it works: Tomato and rice match in chemistry and in kitchens. They rank in the top 6% of all ingredient pairs, and cooks put them together in 3,065 recipes. Both carry trans-2-nonenal, which smells cardboard, fatty. The science ↓

Native Jollof Rice

Time10 minutes

Ingredients

Directions

Make the base

  1. Blend the tomatoes, onions, peppers, and crayfish into a smooth paste.

  2. Pour the paste into a dry pot on the fire and cook to evaporate the excess liquid.

  3. When the water has completely evaporated, add the iru and palm oil and leave to cook for 10 minutes.

  4. Add meat stock or water, and bring to boil.

  5. Adjust seasoning with salt and maggi to taste.

Cook the rice

  1. Wash the rice very well with cold water.

  2. Add the rice to the boiling stock and stir well.

  3. Add more liquid if necessary and allow to cook until the rice is almost tender.

  4. When the rice is almost ready, add the cooked fish or meat.

  5. Add the scent leaf, if using.

Serve

  1. Serve the jollof rice hot with plantain (dodo).

Nutrition, whole recipe (rough)

1177Calories
92 gProtein
54 gFat
75 gCarbs

Counts 11 of 17 ingredients. The other 6 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Beef100g cooked250
Salmon100g cooked208
Rice1 cup cooked (158g) white206
Chicken100g cooked165
Milk1 cup (244ml) whole149
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Tomato1 medium (123g)22
Chili1 tsp (2.7g)8
Pepper1 tsp ground (2.3g)6
Salt1 tsp (6g)0
Scotchnot in our table0
Crayfishnot in our table0
Beannot in our table0
Meatnot in our table0
Waternot in our table0
Leafnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Wikibooks Cookbook.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Tomato + ricetop 6% of all pairs
    Smell alikestrong
    Cooked together3,065 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  2. Milk + ricetop 7% of all pairs
    Smell alikemoderate
    Cooked together7,374 recipes

    Shared aroma: 2-nonenal (fatty, green).

  3. Tomato + peppertop 7% of all pairs
    Smell alikemoderate
    Cooked together17,923 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Tomato + oniontop 8% of all pairs
    Smell alikemoderate
    Cooked together20,633 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Onion + ricetop 9% of all pairs
    Smell alikemoderate
    Cooked together10,433 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Tomatoes (in the method)
Cooking down the paste builds a deep, rich colour and concentrated tomato flavour.
Onions
Softened and cooked down, they add sweetness and savoury depth to the base.
Rice
Absorbs the seasoned stock as it cooks, giving the dish its body and texture.
Palm oil
Adds fat and a characteristic colour and aroma to the cooking base.
Scotch bonnet or habanero peppers
Provide heat and fruity aroma to the tomato base.
Bouillon cubes
Add salt and savoury umami flavour to the cooking stock.

The step that matters

Cooking the tomato paste until the water fully evaporates. If the paste is not cooked down enough, excess water dilutes the flavour and the rice turns soggy or steamed rather than separate. Frying the paste concentrates its sugars and deepens its colour.

Swap the onion

How well each one fits the dish's main ingredients (tomato, pepper, milk, crayfish, meat, rice, fish):

  1. Capsicumfits better
  2. Potatofits better
  3. Asparagusfits better
  4. Onionthe original

Fit is the average pairing score against tomato, pepper, milk, crayfish, meat, rice, fish. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

You might also like