Nigerian Fried Yam

Ingredients

• Yam , peeled and sliced into sticks
• Salt
• Vegetable oil

Directions

1. Rinse the cut yam and place in a bowl. Season with salt.

2. Heat oil in a pan or pot. Add the cut yam little by little to avoid overcrowding.

3. Stir, and cook until the yam is golden. Flip and cook until golden on all sides.

4. Remove fried yam from pan, and drain away any excess oil.

Nutrition, whole recipe (rough)

Counts 2 of 3 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 2 portions

Ingredient	Portion assumed	kcal
Olive Oil	1 tbsp (14g)	119
Salt	1 tsp (6g)	0
Yam	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.