Photo: K8
Estimated Nutrition (whole recipe, rough)
169
Calories
1g
Protein
14g
Fat
12g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Yam , peeled and diced
- Fresh palm oil
- Salt to taste
- Fresh chile pepper , blended to paste
- Utazi leaves, shredded
- Onion (optional)
Directions
1
Cook the yam pieces in salted boiling water for a few minutes.
2
Drain the yam pieces. Toss the yam with palm oil, salt, fresh pepper, and utazi leaves.
Recipe sourced from
wikibooks