Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
1008
Calories
29g
Protein
42g
Fat
127g
Carbs
Counts 11 of 16 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Semolina | not in our table | 0 |
| Hazelnut | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 liter of milk
- 1 pinch of salt
- Grated lemon zest
- 1 pinch ground cinnamon
- 125 g (¼ liter) of soft wheat semolina flour
- 100 g of white granulated sugar
- 1 packet of vanilla sugar
- 30 g of butter or 1 tbsp of nutty-tasting cold-pressed cooking oil (hazelnut oil, walnut oil, poppy seed oil, rapeseed oil)
- 1 egg yolk
- 1 egg white , whipped to soft peaks
Directions
1
Bring the milk, salt, lemon zest, and grated cinnamon to a boil in a large saucepan .
2
Stir in the semolina. Cook over low heat, stirring constantly, until the swollen (this happens very quickly).
3
Stir in the sugar, vanilla sugar, and butter.
4
Remove the porridge from the heat.
5
If desired, stir in whisked egg yolk and/or fold in whipped egg whites.
Recipe sourced from
wikibooks