Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
694
Calories
36g
Protein
7g
Fat
115g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Kefir | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 eggs
- ½ cup white granulated sugar
- 2½ cups flour
- 1 litre kefir or yogurt
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ⅛ teaspoon horn salt (ammonium bicarbonate)
- Vanilla
Directions
1
Mix all ingredients gently (do not use mixer).
2
Let batter stand ½ hour.
3
Fry on hot griddle .
4
Serve with butter , brunost (brown/goat cheese), or Nugatti Crisp (caramel/hazelnut dessert spread).
Recipe sourced from
wikibooks