Photo: Tina Dawson
Estimated Nutrition (whole recipe, rough)
1285
Calories
63g
Protein
55g
Fat
133g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans (drained) or pouches (12 ounces each) tuna
- 1 cup milk
- 4 cups hot, cooked medium egg noodles
- 2 cups frozen peas
- 2 cans (21 ounces ) condensed cream of mushroom soup
- 2 tablespoons dry bread crumbs
- 1 tablespoon melted butter
- 1–2 teaspoons dried minced onion (onion)
- ¼–1 teaspoon Texas Pete or other hot sauce (optional)
- 3–4 ounces cheese , shredded or sliced to cover casserole
Directions
1
Preheat oven to 400°F .
2
Shred tuna and stir into 3- quart casserole with milk, noodles, peas, and soup. Add onions and hot sauce if desired.
3
Bake until hot, about 25–30 minutes.
4
Remove from oven, and top with bread crumbs mixed with butter or with cheese.
5
Bake another 5 minutes.
Recipe sourced from
wikibooks