Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
589
Calories
35g
Protein
23g
Fat
56g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Pea | 1/2 cup (72g) | 62 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans (12 ounces / 300 g ) tuna
- 1 package (10 ounces / 280 g) frozen peas , cooked
- 3 cups cooked rice
- ¾ cup (6 ounces / 180 ml ) water
- 1 can (10 ounces / 280 g) cheddar cheese soup
Directions
1
Preheat oven to 400°F (200°C).
2
In large bowl, combine tuna, peas, and rice, and mix well.
3
In another large bowl, combine cheddar cheese soup and water.
4
Place soup mixture in bowl with tuna mixture.
5
Place combined mixture in greased casserole dish .
6
Bake in a preheated 400°F (200°C) oven for 20 minutes.
Recipe sourced from
wikibooks