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Wilted Greens

A quick sauté of dark leafy greens with butter, oil, garlic, and soy sauce.

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Why it works: Garlic and chard match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 246 recipes. Both carry coumarin, which smells sweet, hay. The science ↓

Wilted Greens

serves 2

Ingredients

Directions

Prepare

  1. Rinse greens thoroughly.

Cook

  1. Melt butter and olive oil in a wok or sauté pan over medium‑high heat.

  2. Add garlic and sauté until golden.

  3. Stir in tat soi and cook, stirring constantly, until lightly wilted.

  4. Remove from heat and cover, allowing the greens to steam in the pan for a minute or two.

Serve

  1. When ready to serve, toss with about 1 tbsp soy sauce.

Nutrition, whole recipe (rough)

278Calories
2 gProtein
25 gFat
12 gCarbs

Counts 5 of 8 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 5 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Butter1 tbsp (14g)102
Onion1 medium (110g)44
Soy Sauce1 tbsp (15ml)9
Garlic1 clove (3g)4
Leafnot in our table0
Plantnot in our table0
Chardnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Wikibooks Cookbook.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Garlic + chardtop 1% of all pairs
    Smell alikestrong
    Cooked together246 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Olive + chardtop 2% of all pairs
    Smell alikestrong
    Cooked together320 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  4. Butter + saucetop 15% of all pairs
    Smell alikelow
    Cooked together15,338 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

  5. Butter + olivetop 15% of all pairs
    Smell alikemoderate
    Cooked together11,887 recipes

    Shared aroma: 3-hexenal (apple, fruity).

Butter and sauce barely smell alike, yet cooks put them together in 15,338 recipes: they work on texture and structure more than aroma.

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Tat soi or other dark leafy greens
Forms the bulk of the dish and wilts into a tender, moist texture when cooked.
Olive oil
Conducts heat evenly and carries flavor across the pan, helping the greens cook without sticking.
Unsalted butter
Adds richness and a rounded, savory flavor to the greens.
Garlic or shallots
Adds aroma and savory depth as it browns gently in the fat.
Soy sauce
Adds salty, savory flavor that seasons the greens at the end.

The step that matters

Stir in the greens and cook until lightly wilted. Greens hold a lot of water and cook quickly; over-cooking releases that moisture and turns them dull and limp. Stirring constantly over medium-high heat wilts them evenly while keeping some texture.

Swap the chard

How well each one fits the dish's main ingredients (butter, olive, garlic, sauce):

  1. Tomatofits about as well
  2. Chardthe original
  3. Onionfits about as well
  4. Chivefits about as well

Fit is the average pairing score against butter, olive, garlic, sauce. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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