Adun
Ingredients
Directions
Combine the cornmeal, palm oil, groundnut, pepper, and salt.
Mix thoroughly until a thick paste is formed.
Put mixture in wrapping leaves to form shape.
Serve with garri, pap, or Nigerian custard.
Nutrition, whole recipe (rough)
125Calories
0 gProtein
14 gFat
2 gCarbs
What these numbers assume: 3 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Recipe from the Wikibooks Cookbook.
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