Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 30 mL (2 tbsp) vegetable oil
- 1 green chili, thinly sliced
- 2 cloves garlic, peeled and thinly sliced
- 5 mL (1 tsp) cumin seeds
- 1 onion, peeled and thinly sliced
- 750 mL (3 cups) kale, stems removed and finely chopped, leaves roughly torn
- 5 mL (1 tsp) ground coriander
- 2 mL (½ tsp) turmeric powder
- 2 mL (½ tsp) cayenne powder
- 1 can (540 mL/19 oz) no salt added chickpeas, drained and rinsed
- 100 mL (⅓ cup + 1 tbsp) light coconut milk
- Salt to taste
Directions
In a pan, heat oil over medium-high heat. Add sliced chili, garlic, and cumin seeds and cook for 15 to 20 seconds, then add onions and chopped kale stems. Sauté for 1 minute or until onions are soft but not browned. Add kale leaves and sauté until wilted.
Add ground coriander, turmeric powder and cayenne powder. Stir to combine well and coat kale in the spices. Add chickpeas and 250 mL (1 cup) of water, and cook for 5 minutes.
Add coconut milk and simmer for another 5 minutes, then remove from heat.
Serve and enjoy!