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Lobster Salad

A salad of boiled lobster served with lettuce, watercress, English mustard, and a French dressing of olive oil and vinegar.

From an old cookbook · modernised transcription
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Lobster Salad

Ingredients

Directions

  1. Boil the lobster.

  2. Pick it out and serve with lettuce, a few sprigs of watercress, and a little English mustard.

  3. Make a French dressing of equal parts olive oil and vinegar, and a dash of salt and pepper.

Nutrition, whole recipe (rough)

6Calories
0 gProtein
0 gFat
2 gCarbs
What these numbers assume: 2 portions
IngredientPortion assumedkcal
Black Pepper1 tsp ground (2.3g)6
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures. See the original page.

Explore the science

What each ingredient does

Lobster (in the method)
Forms the main body of the salad, supplying sweet, firm meat as the centerpiece.
Olive oil (in the method)
Adds fat that carries flavor and gives the dressing a smooth, rich mouthfeel.
Vinegar (in the method)
Provides acidity that balances the richness of the oil and brightens the salad.

The step that matters

Boil the lobster. Lobster meat is delicate, and overcooking tightens its proteins, making the flesh tough and rubbery instead of tender and sweet.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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