Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
272
Calories
22g
Protein
13g
Fat
18g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Lobster | 100g cooked | 98 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- four heads of fresh lettuce
- three tablespoons of melted butter
- two tablespoons of sugar
- two cups of vinegar
- a teaspoon of mustard
- two lobsters
- 5 two tablespoons of sugar
- mustard
- cayenne
- pepper
- salt
Directions
1
Mrs. S. I. D.
2
Two lobsters, picked fine ; four heads of fresh lettuce, cut fine ; put in a dish in layers with the lobsters ; boil your eggs, mash the yolks, add three tablespoons of melted butter, a teaspoon of mustard, cayenne pepper and salt;
3
YALUABLB BEOIFEB. 1^5
4
two tablespoons of sugar, two cups of vinegar ; heat to- gether and pour over when served.
By Home for the Friendless (Chicago, Ill.) ·
Recipe sourced from
internet_archive