Beefsteak a LA Frying Pan

Ingredients

• four cupfuls of hasty pudding
• one cupful of flour
• one teaspoonful of soda
• one teaspoonful of salt
• two cupfuls of rich sour milk
• one cupful of finely chopped suet
• a cup of hot water to the pan in which the steak was cooked
• a cupful of sugar
• one heaping teaspoonful of butter into four cupfuls of hasty pudding
• one well-beaten egg into the mixture
• two ciipfuls of indian meal
• three eggs
• salt

Directions

1. See Breakfast Xo. 9. Make a gravy by pour- ing half a cup of hot water to the pan in which the steak was cooked, and adding a thickening made of half a teaspoonfid of flour and a table- spoonful of butter. Let these come to a boil, which pour over the steak and serve.

2. 244 WHAT TO GET FOR BREAKFAST.

3. FRIED HASTY PUDDING BALLS. Make yonr hasty pudding per rule in Breakfast Xo. 4. When cooked, and while hot, stir one heaping teaspoonful of butter into four cupfuls of hasty pudding. Stir one well-beaten egg into the mixture, when cool enough not to curdle the egg. Vrhen nicely mixed, make into balls about tv\^o and a half inches in circumference, by rolling them in flour on the moulding board. Fry them in hot drippings like doughnuts. Serve hot.

4. BREAKFAST No. 113.

5. Indian Suet Cake. Baked Apple Sauce. Coffee,

6. Hot beef suet in some form was once a favorite remedy for consumption. For wasting diseases it was prescribed as we now prescribe cod liver oil. Suet cake was an excellent conveyance for getting this fat into the system, when in need of this ele- ment. When the theniiometer readings are low, then is the time to venture a delicious suet cake.

7. ANCESTRAL BREAKFASTS. 245

8. INDIAN SUET CAKE. Two ciipfuls of Indian meal. One cupful of flour. One teaspoonful of soda. One teaspoonful of salt. Three eggs. Half a cupful of sugar. Two cupfuls of rich sour milk. One cupful of finely chopped suet.

9. Add salt and soda to the dry meal and flour. Beat the sugar and yolks of eggs together. Add these wdth the milk to the meal and stir to a batter. Stir in the suet, and lastly the whites of eggs beaten till stiff. Bake in well buttered Washing- ton pie plates or shallow cake pans. When baked, draw a sharp knife through the upper crust only, in the shape you like. Serve hot. This mixture can be baked in muffin or gem pans.

Nutrition, whole recipe (rough)

Counts 7 of 9 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Beef	100g cooked	250
Sour Milk	1 cup (244ml) whole	149
Butter	1 tbsp (14g)	102
Egg	1 large egg (50g)	78
Sugar	1 tbsp (12.5g) granulated	49
Salt	1 tsp (6g)	0
Pudding	not in our table	0
Water	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.