Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
587
Calories
16g
Protein
2g
Fat
123g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rye | 1 slice (32g) | 83 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three cups of rye flour
- three cups of indian meal
- a cup of sugar
- one-half tea- spoons of baking powder
Directions
1
Three cups of rye flour, three cups of Indian meal, two- thirds of a cup of sugar, four and one-half tea- spoons of baking powder ; salt ; with sweet milk, like Johnny-cake. Steam three and one-half hours, and brown in the oven. — Miss Cora Jones, Syracuse, N. Y.
By Fayette (Mo.). Baptist Church, Ladies of the ·
Recipe sourced from
internet_archive