Estimated Nutrition (whole recipe, rough)
615
Calories
60g
Protein
40g
Fat
1g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Sardine | 100g canned drained | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one teaspoon anchovy paste
- two tablespoons olive oil
- three sardines
- three hard boiled eggs
Directions
1
Sardine Sandwiches. Take three sardines and remove the skin and bones; put them in a bowl with one teaspoon anchovy paste, the yolks of three hard boiled eggs, two tablespoons olive oil and juice of half a lemon. Rub this mixture to a paste with the back of a silver spoon and spread on bread; Graham bread is especially good foj- fish sandwiches.
By York, Neb. Presbyterian church. [from old catalog] ·
Recipe sourced from
internet_archive