Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Lobster | 100g cooked | 98 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 live lobsters
- 1 small cup of salt has been added
- 20 salads
- 1/3 lettuce to 2/3 lobster
- 2/3 lobster
Directions
Mrs. W. B. Mayo. 6 live lobsters. Lettuce.
Take the lobsters and plunge in boiling water to which 1 small cup of salt has been added. If lobsters are small, boil 25
i 20 Salads and Salad Dressings.
minutes; but if large, boil 30 minutes. When cold, remove from shell and cut with scissors in quite large pieces. Wash and chill lettuce leaves, and add to lobster about 1/3 lettuce to 2/3 lobster. Mix and cover with dressing No. 2.