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Fish on Toast

A dish of flaked fish served over toast, topped with a milk or cream sauce and garnished with hard‑boiled eggs.

From an old cookbook · modernised transcription
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Why it works: Milk and pepper are a kitchen classic. They rank in the top 22% of all ingredient pairs, and cooks put them together in 26,984 recipes. Both carry ethyl 2-methylbutyrate, which smells fruity, apple. The science ↓

Fish on Toast

Ingredients

Directions

Start the sauce

  1. Take the remnants of any fresh fish, whether fried or boiled; pick into flakes and cover in a sauce pan with milk or cream.

  2. If milk is used, to 1 cup of milk use 1 teaspoon flour stirred with butter enough to cream it; salt and pepper to taste.

  3. If cream is used, omit the butter, but thicken with the flour stirred with a little cream.

Finish and serve

  1. When it comes to a boil, remove instantly and pour over toast.

  2. Garnish with hard boiled eggs.

Nutrition, whole recipe (rough)

155Calories
8 gProtein
8 gFat
14 gCarbs
What these numbers assume: 3 portions
IngredientPortion assumedkcal
Milk1 cup (244ml) whole149
Black Pepper1 tsp ground (2.3g)6
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By Warren, Pa. Presbyterian church. Second auxiliary missionary society. [from old catalog]. Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures. See the original page.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Milk + peppertop 22% of all pairs
    Smell alikemoderate
    Cooked together26,984 recipes

    Shared aroma: ethyl 2-methylbutyrate (fruity, apple).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Milk
Forms the liquid base of the sauce and keeps the fish moist.
Flour (in the method)
Thickens the milk into a smooth sauce as its starch swells with heat.
Butter (in the method)
Adds richness and a smooth texture when creamed with the flour.
Fish (in the method)
Provides the main body of the dish, flaked into the sauce.

The step that matters

Removing the sauce from the heat. Milk scorches on the base of the pan and can curdle or form a skin if it keeps boiling. Taking the pan off the heat as soon as it boils keeps the sauce smooth.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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