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Fish and Oysters

Halibut fillets seasoned, baked, and served with a cream sauce and garnish of potato balls and parsley.

From an old cookbook · modernised transcription
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Why it works: Butter and milk are a kitchen classic. They rank in the top 7% of all ingredient pairs, and cooks put them together in 81,283 recipes. Both carry (z)-4-heptenal, which smells biscuit, cream. The science ↓

Fish and Oysters

Ingredients

Directions

Prepare the fish

  1. Trim the halibut from the bone and slice it one-half inch thick.

  2. Lay the slices on a plate, season with pepper, salt, lemon juice, and small pieces of onion.

  3. Cover with another plate and let stand for twenty minutes.

Bake the fish

  1. Melt a quarter of a pound of butter, dip each slice, roll and pin with skewers.

  2. Lay the slices in a pan, dredge with flour, and bake for thirty minutes or until golden brown.

Make the sauce and serve

  1. Melt one tablespoon of butter, add one tablespoon of flour, stir, then add half a pint of milk or cream, half a teaspoon of salt, and a teaspoon of pepper; cook until thickened.

  2. Serve the fish with the sauce poured around it, garnished with potato balls and parsley.

Nutrition, whole recipe (rough)

852Calories
48 gProtein
24 gFat
108 gCarbs
What these numbers assume: 6 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Milk1 cup (244ml) whole149
Halibut100g cooked140
Butter1 tbsp (14g)102
Black Pepper1 tsp ground (2.3g)6
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By Young Men's Christian Association (Montpelier, Vt.). Women of the Auxiliary. Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures. See the original page.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Butter + milktop 7% of all pairs
    Smell alikemoderate
    Cooked together81,283 recipes

    Shared aroma: (z)-4-heptenal (biscuit, cream).

  2. Butter + flourtop 12% of all pairs
    Smell alikelow
    Cooked together124,287 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  3. Flour + milktop 14% of all pairs
    Smell alikelow
    Cooked together78,219 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  4. Flour + peppertop 19% of all pairs
    Smell alikemoderate
    Cooked together50,459 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  5. Butter + peppertop 21% of all pairs
    Smell alikemoderate
    Cooked together85,593 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

Butter and flour barely smell alike, yet cooks put them together in 124,287 recipes: they work on texture and structure more than aroma.

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Halibut
Forms the main body of the dish, cooking into flaky, tender pieces.
Butter
Adds richness and fat, and helps the fish brown in the oven.
Flour
Dredging helps the fish brown, and mixed with butter it thickens the sauce.
Milk
Forms the liquid base of the cream sauce, which thickens as it cooks.

The step that matters

Cooking the sauce until thickened. Flour must be stirred into melted butter and cooked through, or the sauce can taste pasty and form lumps. Adding the milk gradually while stirring keeps it smooth as the starch swells and thickens it.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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