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Steamed Fish

Steamed fish using whiting or sole, cooked by covering with buttered plates over boiling water for 20 minutes.

From an old cookbook · modernised transcription
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Why it works: Lemon and celery match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and cooks put them together in 3,467 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Steamed Fish

Ingredients

Directions

Prepare the fish

  1. Only use very delicate fish for invalids — whiting or sole.

  2. If the fish is not prepared, clean it very carefully, and remove the skin and wash it before using it.

  3. Butter 2 dinner plates all over.

  4. Put the whiting or the fillets of sole on one plate.

  5. Cover it over with the other plate.

Steam and serve

  1. Put them over a saucepan of boiling water for 20 minutes.

  2. A little white sauce made with cornflour, and nicely flavoured, may accompany above.

  3. The onion and celery can be omitted if not approved.

Make the calf's foot stock

  1. Clean the calf's foot well.

  2. Bake or stew it for 3 or 4 hours in the milk and water, with all the other ingredients named except the cream.

  3. The cream should be stirred in just before serving.

Nutrition, whole recipe (rough)

262Calories
10 gProtein
14 gFat
27 gCarbs

Counts 5 of 6 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 5 portions
IngredientPortion assumedkcal
Milk1 cup (244ml) whole149
Cream1 tbsp (15ml) heavy51
Onion1 medium (110g)44
Lemonjuice of 1 lemon (48ml)12
Celery1 stalk (40g)6
Macenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By Hamilton, Margaret. Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures. See the original page.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lemon + celerytop 3% of all pairs
    Smell alikestrong
    Cooked together3,467 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Onion + celerytop 7% of all pairs
    Smell alikemoderate
    Cooked together18,518 recipes

    Shared aroma: guaiacol (smoky, sweet).

  3. Milk + lemontop 15% of all pairs
    Smell alikemoderate
    Cooked together19,053 recipes

    Shared aroma: 2-nonenal (fatty, green).

  4. Mace + oniontop 17% of all pairs
    Smell alikelow
    Cooked together7,078 recipes

    Shared aroma: eugenol (clove, spicy).

  5. Mace + celerytop 17% of all pairs
    Smell alikemoderate
    Cooked together2,769 recipes

    Shared aroma: myristicin (spice, warm).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Whiting or sole (in the method)
Delicate white flesh that cooks gently and flakes when steamed.
Milk
Adds richness and a mild, creamy body to the liquid.
Cream
Adds fat and smoothness, stirred in at the end for a silky finish.
Calf's foot
Releases gelatin during long slow cooking, giving the liquid body.

The step that matters

Steaming the fish for 20 minutes. Delicate fish is easily overcooked and turns dry or tough. Steaming gently between plates over boiling water cooks it evenly while keeping its moisture, so it should be checked as it flakes.

Swap the mace

How well each one fits the dish's main ingredients (milk, lemon, onion, celery, cream):

  1. Parsleyfits better
  2. Thymefits better
  3. Tarragonfits better
  4. Macethe original

Fit is the average pairing score against milk, lemon, onion, celery, cream. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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