A Nice Little Dish of Beef

Ingredients

• two parts full
• pepper
• salt

Directions

1. Mince cold roast beef, fat and lean, very fine, add chopped onion, pepper, salt, and a little good gravy, fill scollop shells two parts full, and fill them up with potatos mashed smooth with cream, put a bit of butter on the top, and set them in an oven to brown.

2. * * * * *

Nutrition, whole recipe (rough)

What these numbers assume: 2 portions

Ingredient	Portion assumed	kcal
Black Pepper	1 tsp ground (2.3g)	6
Salt	1 tsp (6g)	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.