Apple Pie

Ingredients

• 1/4 pint milk
• 3/4 pint water
• 1 piece of celery
• 2 medium-sized cooking apples
• 2 medium-sized potatoes
• 1 small onion chopped fine
• cinnamon
• lemon peel
• pepper
• salt

Directions

1. 2 medium-sized cooking apples, sugar and cinnamon or lemon peel to taste. Some paste for short crust. Pare, core, and cut up the apples, and fill a small pie-dish with them; add sugar and cinnamon to taste, and a little water. Cover with paste, and bake in a fairly quick oven until brown, then let cook gently for another 1/4 hour in a cooler part of the oven.

2. POTATO SOUP (2).

3. 2 medium-sized potatoes, 1 small onion chopped fine, and fried a nice brown in butter or vege-butter, 1/4 pint milk, 3/4 pint water, 1 piece of celery, pepper and salt to taste. Peel, wash, and cut up the potatoes, and cut up the celery. Boil with the water until tender. Rub the vegetables through a sieve, return the soup to the saucepan, add seasoning, milk, and onion; boil up and serve.

Nutrition, whole recipe (rough)

Counts 9 of 10 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions

Ingredient	Portion assumed	kcal
Potato	1 medium (173g) baked	161
Milk	1 cup (244ml) whole	149
Apple	1 medium (182g)	95
Onion	1 medium (110g)	44
Lemon	juice of 1 lemon (48ml)	12
Celery	1 stalk (40g)	6
Cinnamon	1 tsp ground (2.6g)	6
Black Pepper	1 tsp ground (2.3g)	6
Salt	1 tsp (6g)	0
Water	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.