Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
1063
Calories
44g
Protein
34g
Fat
144g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon finely chopped onion
- 2 tablespoons butter
- ¼ cup flour
- 1 cup stock
- 1 cup cold cooked lamb, cut in small cubes
- ⅔ cup boiled potato cubes
- Salt and pepper
- 1 teaspoon finely chopped parsley
Directions
1
Fry onion in butter five minutes, then remove onion. To butter add flour and stock, and cook two minutes. Add meat, potato, salt, and pepper. Simmer until meat and potato have absorbed sauce. Add parsley, and spread on a shallow dish to cool. Shape, dip in crumbs, egg, and crumbs again, fry in deep fat, and drain. Serve with Tomato Sauce.
By Fannie Merritt Farmer ·
Recipe sourced from
gutenberg