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Dessert

Bran Muffins or Health Muffins

A quick bran muffin recipe with molasses, milk, and optional nuts or raisins.

From an old cookbook · modernised transcription
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Why it works: Milk and butter are a kitchen classic. They rank in the top 7% of all ingredient pairs, and cooks put them together in 81,283 recipes. Both carry (z)-4-heptenal, which smells biscuit, cream. The science ↓

Bran Muffins or Health Muffins

Ingredients

Directions

The book gives no oven temperature. The 350°F (175°C) in the steps was added when the recipe was transcribed, as a starting point. The book gives no cooking times either; the times in the steps were added in transcription, so check for doneness rather than trusting the clock.

Prepare

  1. Preheat the oven to 350°F (175°C).

  2. In a large bowl, mix the bran, flour, baking soda, and salt.

  3. In another bowl, combine the molasses, milk, egg, and melted butter.

Mix and bake

  1. Pour the wet ingredients into the dry ingredients and stir until just combined.

  2. Fold in nuts or raisins if desired.

  3. Spoon the batter into greased muffin tins.

  4. Bake for 20-25 minutes or until a toothpick comes out clean.

Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Milk + buttertop 7% of all pairs
    Smell alikemoderate
    Cooked together81,283 recipes

    Shared aroma: (z)-4-heptenal (biscuit, cream).

  2. Flour + buttertop 12% of all pairs
    Smell alikelow
    Cooked together124,287 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  3. Flour + nutstop 13% of all pairs
    Smell alikemoderate
    Cooked together1,180 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  4. Flour + milktop 14% of all pairs
    Smell alikelow
    Cooked together78,219 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  5. Flour + eggtop 15% of all pairs
    Smell alikelow
    Cooked together106,462 recipes

    Shared aroma: isobutyraldehyde (malty, green).

Flour and butter barely smell alike, yet cooks put them together in 124,287 recipes: they work on texture and structure more than aroma.

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Bran
Adds fibre and a hearty texture, absorbing liquid to give the muffins body.
All-purpose flour
Provides structure so the muffins hold their shape as they bake.
Molasses
Adds moisture, deep sweetness and a dark color to the muffins.
Egg
Binds the batter and helps set the crumb as it bakes.
Baking soda
Reacts with the molasses's acidity to produce gas that lifts the muffins.
Milk
Hydrates the bran and flour so the batter forms and the muffins stay moist.

The step that matters

Stir the batter until just combined. Overmixing develops gluten in the flour, which makes muffins tough and tunnelled. Lumps left in the batter are fine and keep the texture tender.

Swap the nuts

The recipe marks nuts as optional. How well each one fits the dish's main ingredients (flour, molasses, milk, egg, butter):

  1. Almondfits better
  2. Walnutfits about as well
  3. Pecansfits about as well
  4. Nutsthe original

Fit is the average pairing score against flour, molasses, milk, egg, butter. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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