Why it works: Sauce and anchovy are a kitchen classic. They rank in the top 2% of all ingredient pairs, and cooks put them together in 2,057 recipes. Both carry ethanol, which smells alcoholic, ethereal. The science ↓
Baked Cod
Ingredients
Directions
The book says “a moderate oven”. The 350°F (175°C) in the steps is the modern equivalent, not the book's own figure.
Prepare the cod
Fry the cod steaks carefully in 2 tablespoons of butter.
Season the steaks with coarse sea salt, black pepper, and lemon juice.
Place the steaks in a buttered baking dish and bake at 350°F (175°C) for 10 to 15 minutes until easily pierced.
Make the sauce
While the cod is baking, melt 1 ounce of butter in a saucepan.
Add 1 ounce of flour and gradually whisk in 2 cups of milk.
Stir in the anchovy essence and 2 cups of stock.
Serve
Arrange mashed potatoes around the cod steaks and garnish with walnuts.
Pour the sauce between the steaks, not over them.
Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.
Photo for illustrative purposes only · Contact us to use it
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Sauce + anchovytop 2% of all pairsSmell alikemoderateCooked together2,057 recipes
Shared aroma: ethanol (alcoholic, ethereal).
-
Pepper + lemontop 3% of all pairsSmell alikestrongCooked together27,047 recipes
Shared aroma: trans-2-nonenal (cardboard, fatty).
-
Butter + milktop 7% of all pairsSmell alikemoderateCooked together81,283 recipes
Shared aroma: (z)-4-heptenal (biscuit, cream).
-
Lemon + walnuttop 10% of all pairsSmell alikestrongCooked together2,149 recipes
Shared aroma: 2-nonenal (fatty, green).
-
Butter + flourtop 12% of all pairsSmell alikelowCooked together124,287 recipes
Shared aroma: isobutyraldehyde (malty, green).
Butter and flour barely smell alike, yet cooks put them together in 124,287 recipes: they work on texture and structure more than aroma.
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Cod steaks
- Form the main body of the dish, cooking to a flaky, tender texture.
- Butter
- Adds richness and helps the fish brown lightly when fried.
- Flour
- Thickens the milk and stock into a smooth, pourable sauce.
- Milk
- Provides the creamy base of the sauce and adds body.
- Anchovy essence
- Adds a savory, salty depth to the sauce.
- Mashed potatoes
- Provide a soft, starchy base that sits alongside the cod.
The step that matters
Pour the sauce between the steaks, not over them. Spooning sauce over the fish can make the crisp-fried surface soggy and dilute its flavor. Keeping the sauce beside the steaks preserves the fish's texture and the sauce's consistency.
Swap the walnut
How well each one fits the dish's main ingredients (butter, pepper, lemon, sauce, anchovy, flour, milk):
- Walnutthe original
- Chickpeafits about as well
- Chestnutfits about as well
- Almondfits about as well
Fit is the average pairing score against butter, pepper, lemon, sauce, anchovy, flour, milk. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
More baked cod recipes
You might also like
The free Flavor Lab newsletter: one surprising pairing a week and the molecular reason it works, in 60 seconds. No spam, unsubscribe anytime.
Prefer an account? Create a free account to save pairings and unlock the full chemistry.

Potato Croquettes255 recipes
Lemon Sauce236 recipes
Potato Rolls78 recipes
Potato Chips53 recipes