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Macaroni and Cheese

A baked pasta dish with a creamy sauce made from butter, flour, milk, and macaroni.

From an old cookbook · modernised transcription
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Macaroni and Cheese

Why it works: Butter and milk are a kitchen classic. They rank in the top 7% of all ingredient pairs, and cooks put them together in 81,283 recipes. Both carry (z)-4-heptenal, which smells biscuit, cream. The science ↓

Macaroni and Cheese

Oven, in the book's wordsA medium oven

Ingredients

Directions

The book says “a medium oven”. The 350°F (175°C) in the steps is the modern equivalent, not the book's own figure.

Make the sauce

  1. Preheat the oven to 350°F (175°C).

  2. In a saucepan, melt the butter and stir in the flour to make a roux.

  3. Gradually add the milk, stirring until the mixture thickens.

Cook the macaroni

  1. Boil the macaroni until tender, then drain.

Assemble and bake

  1. Mix the macaroni with the sauce and pour into a baking dish.

  2. Bake for 30 minutes.

Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.

Photo for illustrative purposes only · Contact us to use it

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Butter + milktop 7% of all pairs
    Smell alikemoderate
    Cooked together81,283 recipes

    Shared aroma: (z)-4-heptenal (biscuit, cream).

  2. Flour + buttertop 12% of all pairs
    Smell alikelow
    Cooked together124,287 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  3. Flour + milktop 14% of all pairs
    Smell alikelow
    Cooked together78,219 recipes

    Shared aroma: isobutyraldehyde (malty, green).

Flour and butter barely smell alike, yet cooks put them together in 124,287 recipes: they work on texture and structure more than aroma.

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Flour
Starch thickens the butter and milk into a smooth, body-giving sauce.
Butter
Fat that forms the roux base and adds richness to the sauce.
Milk
Liquid that hydrates the flour starch to form the creamy sauce.
Macaroni
Pasta provides the main structure and bulk of the dish.

The step that matters

Adding the milk gradually. Flour starch swells as it heats in liquid. Adding milk slowly while stirring lets the starch disperse evenly, so the sauce thickens smoothly instead of forming lumps.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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