Why it works: Lentils and spinach match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 132 recipes. Both carry coumarin, which smells sweet, hay. The science ↓
Vegetable Soup
Ingredients
Directions
Prepare the pulse base
Boil a quantity of yellow peas, haricots, or lentils in water until tender.
Press the mixture through a sieve with the cooking water using a wooden spoon.
Prepare the vegetables
Cut carrots, turnips, and spinach into fine strips.
Blanch the sliced vegetables in boiling water for a few minutes. Remove the blanched vegetables with a strainer.
Combine and simmer
Mix the vegetables with the pea mixture. Boil the entire mixture gradually for at least two hours, stirring frequently.
Add a little coarse sea salt before serving.
Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.
Photo for illustrative purposes only · Contact us to use it
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
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Lentils + spinachtop 1% of all pairsSmell alikestrongCooked together132 recipes
Shared aroma: coumarin (sweet, hay).
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Lentils + turniptop 1% of all pairsSmell alikestrongCooked together109 recipes
Shared aroma: coumarin (sweet, hay).
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Carrot + turniptop 1% of all pairsSmell alikestrongCooked together8,002 recipes
Shared aroma: coumarin (sweet, hay).
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Turnip + spinachtop 1% of all pairsSmell alikestrongCooked together320 recipes
Shared aroma: coumarin (sweet, hay).
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Lentils + carrottop 5% of all pairsSmell alikestrongCooked together505 recipes
Shared aroma: coumarin (sweet, hay).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Yellow peas
- Break down into a thick purée that gives the soup its body.
- Haricots
- Break down into a thick purée that gives the soup its body.
- Lentils
- Break down into a thick purée that gives the soup its body.
- Carrots
- Add sweetness, colour and some body as fine strips in the soup.
- Turnips
- Add mild sweetness and texture as fine strips in the soup.
- Spinach
- Adds colour, flavour and soft texture to the soup.
The step that matters
Boil the entire mixture gradually for at least two hours, stirring frequently. A long, gentle simmer lets the pulses and vegetables soften fully and blend into the broth. Frequent stirring prevents the thick purée from scorching on the bottom of the pot.
Swap the peas
How well each one fits the dish's main ingredients (lentils, carrot, turnip, spinach):
- Chickpeafits better
- Cashew nutfits better
- Chestnutfits better
- Peasthe original
Fit is the average pairing score against lentils, carrot, turnip, spinach. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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