Skip to main content
Main

Fish Souffle

A light fish soufflé made with whiting, butter, flour, milk, egg, cream, and spices, steamed and served with white sauce.

From an old cookbook · modernised transcription
Jump to recipe ↓

Why it works: Butter and milk are a kitchen classic. They rank in the top 7% of all ingredient pairs, and cooks put them together in 81,283 recipes. Both carry (z)-4-heptenal, which smells biscuit, cream. The science ↓

Fish Souffle

Ingredients

Directions

Prepare the fish base

  1. Skin and bone the whiting.

  2. Melt the butter in a pan.

  3. Stir in the flour and add the milk, cooking until it leaves the sides of the pan clean.

  4. Pound the fish in a mortar and mix with the egg and panada.

  5. Season to taste and rub through a sieve.

Finish and cook

  1. Fold in the whipped cream.

  2. Steam in buttered small dariole moulds for 20 minutes.

  3. Turn out and serve with white sauce.

Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Butter + milktop 7% of all pairs
    Smell alikemoderate
    Cooked together81,283 recipes

    Shared aroma: (z)-4-heptenal (biscuit, cream).

  2. Butter + creamtop 8% of all pairs
    Smell alikemoderate
    Cooked together41,516 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

  3. Whiting + creamtop 9% of all pairs
    Smell alikemoderate
    Cooked together135 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

  4. Butter + flourtop 12% of all pairs
    Smell alikelow
    Cooked together124,287 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  5. Flour + milktop 14% of all pairs
    Smell alikelow
    Cooked together78,219 recipes

    Shared aroma: isobutyraldehyde (malty, green).

Butter and flour barely smell alike, yet cooks put them together in 124,287 recipes: they work on texture and structure more than aroma.

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Whiting
Provides the main body of the soufflé as the fish base.
Butter
Enriches the panada and adds richness and flavour to the mixture.
Flour
Forms the panada with butter and milk, giving the mixture body and structure.
Egg
Binds the pounded fish and panada together and helps the mixture set.
Cream
Folded in whipped, it lightens the mixture and keeps it moist and tender.

The step that matters

Fold in the whipped cream. Whipped cream trapped in the mixture is what makes a soufflé light. Folding gently keeps the air in; stirring vigorously deflates it, leaving a dense result.

Swap the mace

How well each one fits the dish's main ingredients (whiting, butter, flour, milk, egg, cream, pepper):

  1. Nutmegfits better
  2. Parsleyfits better
  3. Capersfits better
  4. Macethe original

Fit is the average pairing score against whiting, butter, flour, milk, egg, cream, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

More fish soufflé recipes

You might also like