Boiling Fresh Meat

Ingredients

• fresh meat (beef, fowl, or leg of mutton)
• coarse sea salt
• vegetables (your choice)
• herbs (your choice)
• water

Directions

1. Tie the meat neatly with kitchen twine.

2. Bring a pot of salted water to a boil.

3. Add the meat and boil for 5 to 7 minutes.

4. Reduce the heat to a simmer and add vegetables and herbs.

5. Simmer for 3 to 4 hours until the meat is cooked through.