Photo: Lily Banse
Jamaican-spiced chicken with chargrilled pineapple & rice and peas
22 ingredients
Serves 12
openrecipes
Please a crowd with Caribbean jerk-style chicken thighs and drumsticks, served with coconut rice and kidney beans
Estimated Nutrition (whole recipe, rough)
1055
Calories
43g
Protein
46g
Fat
123g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Scotch | not in our table | 0 |
| Cider | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20-24 chicken thighs and drumsticks
- 1 medium pineapple , cut into slices
- brown sugar
- 2 scotch bonnet chillies, stems removed
- 4 garlic cloves
- 1 onion , roughly chopped
- 2cm piece ginger , peeled and sliced
- 1 tsp ground allspice
- 1 tsp nutmeg
- 1 tsp cinnamon
- 4 tbsp cider vinegar
- 1 large orange , juiced
- 4 tbsp soft brown sugar
- 2 tbsp thyme leaves , chopped
- 4 tbsp soy sauce
- 3 tbsp vegetable oil
- 800g basmati rice
- 2 bunches spring onions , 3 shredded, the rest chopped
- 2 tins coconut milk
- 1l vegetable stock
- 2 tsp ground allspice
- 2 x 400g tins red kidney beans , drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes