Photo: Lily Banse
Jamaican Jerk Chicken
10 ingredients
Serves 4
openrecipes
Jamaican spiced chicken in a fruity sauce.
Estimated Nutrition (whole recipe, rough)
563
Calories
37g
Protein
18g
Fat
69g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Skinless Chicken Breasts
- 1 tbsp sugar
- Juice of 1 lime
- 1 tbsp Soy Sauce
- 1 tbsp Olive Oil
- 3 tbsp Tomato Puree
- 1 Onion, chopped
- Tin Pineapple Chunks in Juice
- Half a cup of orange juice
- 1 Packet schwartz Jamaican Jerk Chicken spice mix
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes